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Softening Up by Writing it Down: The Power of Expressive Arts Therapy in Supporting Black Women in Embracing Their Emotions

Facilitator: Chalice Nelson, LPC, NCC, CPCS

3hr CEs (NBCC)

Cost: $150

This presentation introduces how transformative the use expressive arts therapy can be in fostering emotional expression and enhancing mental wellness among Black women. Historically, Black women have navigated a complex interplay of traumas and societal expectations, which has contributed to them being in a space of survival that leads to cognitive dissonance and dissociation. This presentation will correlate how these historical and societal factors have impacted their mental health.

Learning Objectives

Define the historical traumas and societal norms/expectations Black women experience that contribute to cognitive dissonance and dissociation.

Identify the processes within Expressive Arts Therapy which can support Black women in building awareness and increase emotional expression.

Implement use of 2 expressive arts therapy techniques that can be utilized to enhance the mental wellness of Black women.

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November 24

Cycles of Care: Menstruation, Mental Health, and Healing