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Aligned Care, Restored Energy: Wellness Strategies for Mental Health Providers

Facilitator: Dr. Courtney Williams

2hr CEs (NBCC)

Cost: $100

Rather than framing burnout as a personal failure or a lack of self-care, this session reframes well-being as a professional responsibility and ethical imperative.

Participants explore how misalignment, porous boundaries, and unexamined expectations contribute to depletion and how sustainable care begins with regulation, clarity, and values-based practice.

This training offers tools that go beyond surface-level self-care, focusing instead on nervous system support, boundary-setting as a clinical skill, and energy management that honors both the provider and the work.

Participants will leave with language and frameworks to understand burnout without shame, practical boundary tools applicable in clinical and organizational settings, strategies for regulating stress and restoring energy in real time, and a personalized approach to sustainability aligned with values and capacity.

This workshop is designed for therapists, psychologists, social workers, and helping professionals who want to continue doing meaningful work without sacrificing themselves in the process.

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January 30

Softening Up by Writing it Down: The Power of Expressive Arts Therapy in Supporting Black Women in Embracing Their Emotions

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March 20

Faith, Fear, and Freedom: A Journey Through Religious Trauma